Tel: 604-816-5224 |

Ice breakers, open floor discussions and self-love activities start our 6- week programs! A day to start building friendships with your classmates and Soul Sister mentors!

Let's Talk About 
Self Love.

Define your goals through our one-on-one mentorship and resources. Make your goals come to life by creating home your dream board! 

Goals & Dreams

Dance! Laugh! Move! This workshop focuses on alternative learning, through body movement and anxiety-relieving activities. Painting, dancing and creative outlets expand the girls horizons!

Artistic Expression

Workshop includes digital media topics that address cyber bullying, the distortion of beauty in the media and online social pressures

Media Literacy

Create smoothie bowls, learn about healthy eating, and what it means to live a balanced lifestyle using a holistic perspective. Guest speaker to lead meditation/ yoga class to learn unique ways to realize stress.

Nutrition & Wellness

Chocolate, pyjamas and conversation. The last day of the program ends with open floor discussion, where participants can discuss various topics in a safe, non-judgemental environment. 

Heart To Heart

The Program

Programs are available to girls 8 -14.

*Please note, classes vary depending on location, group size, and age group.



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